• Anxiety
  • Low Mood
  • Stress
  • Overthinking
  • Weight Management
  • Calm Pregnancy & Childbirth (Hypnobirthing)
  • Vaping/Smoking Cessation – 1 session
  • Phobias – generally 4 sessions

The number of sessions required for clients to make their desired changes varies from person to person.

Generally 6 -12 sessions however, sometimes more.

Single guided relaxation session without therapy also available. This is ideal for when you just need that extra bit of time out for yourself.