- Anxiety
- Low Mood
- Stress
- Overthinking
- Weight Management
- Calm Pregnancy & Childbirth (Hypnobirthing)
- Vaping/Smoking Cessation – 1 session
- Phobias – generally 4 sessions
The number of sessions required for clients to make their desired changes varies from person to person.
Generally 6 -12 sessions however, sometimes more.
Single guided relaxation session without therapy also available. This is ideal for when you just need that extra bit of time out for yourself.